How to best pump up the male chest?

Posted by on October 05, 2021 . .

Almost every male weightlifting athlete wants to pump up voluminous pectoral muscles. Since they make the figure visually wider in depth. In addition, pumped up male breasts are a sign of masculinity. A guy with well-developed chest muscles usually has high physical strength. You can pump them up both in the gym and at home. Training features

The pectoral muscles are unable to work in isolation from other parts of the body, as during the exercises, the arms, back, shoulders and deltoid muscles are tense. Professional bodybuilders believe that the chest must be trained in conjunction with a specific muscle group. The muscles of the back are ideal for this within a superset.

You can make a large volume of male breasts using basic exercises. A person can conduct training both at home and in the gym. An inflated male chest is the result of lifting a lot of weight. It is not at all necessary for a person to do a lot of exercises during training. It is enough to calculate the optimal load, which can exclude an increase in the endurance of the chest.

For most male athletes, building up the chest is great until they see the progress of other athletes in the gym with huge pectoral muscles. This is mainly due to the vast majority of gym users taking supplements to help them progress within their workouts. These include Dianabol or Anadrol tablets for beginners to the weight lifting world and Sustanon, Trenbolone Enanthate and Halotestin for those advanced lifts who wish to take their game to the next level.

With the use of these mass gaining substances, the body works more effectively and effectively with the food consumed, within the recovery period and also within the workouts phase. With just a few months of use, an athlete can pack on 10-15kg of muscle mass as long as their diet and workout programs are on point. As you can imagine, this kind of muscle gain usually takes years to achieve, not months. But if used correctly and under the safe guidelines, these training aid supplements can sling shot your progress and push you much closer to the body you desire. 

Pumping rules

Almost every guy wants to achieve a large chest volume. To be successful, a person must do exercises with the correct technique. The easiest way to enlarge the male chest is to hire a personal trainer. However, if a person does not have such an opportunity, then he should learn from his mistakes and practice.

Here are some rules for how to pump up the male chest:

  • Begin all exercises with a warm-up. If an athlete is doing a bench press, then the load falls on the shoulder joints. If the warm-up is not carried out, then the bodybuilder runs the risk of injury.
  • Make training maximum 2 times a week. A person should rest for more than 2 days.
  • You need to choose exercises so that the upper chest strains the most. The lower part of the muscles should be devoted to 10-15 minutes of training.
  • Increase the weight. A person should select the weight based on his or her capabilities. If an athlete does 15-20 reps with ease, then he needs to increase the weight of his or her gymnastic apparatus.
  • The musculature will not increase if the person does too many or too few reps.

Professional bodybuilders recommend working out the chest at the very beginning. For example, Arnold Schwarzenegger began each of his workouts by pumping his chest. Experienced athletes recommend doing 2 warm-up exercises. Then proceed to increase the weight and reduce the number of repetitions. Bodybuilders recommend stretching between sets. This will increase blood flow and maintain joint flexibility.

Exercises for pumping

Male and female breasts are anatomically very different. However, the algorithm for pumping these muscles is the same. Identical training systems can be applied to both sexes.

The best chest exercises for this are:

  • Bench press. This exercise is basic. It must be performed while lying on a bench. The athlete holds the barbell over his chest. Then he lowers and raises it to its original position. If a person makes the angle of inclination higher, then his upper bundles of muscles will be strained. Performing an exercise with a narrow grip, a person engages the triceps and shoulder girdle in the work.
  • Classic push-ups. A person can perform this exercise almost anywhere. The athlete needs to touch the floor with the lower point of the chest. To complicate this exercise, you can use a backpack with a load or other weighted loads. Also, a person can put books under his or her hands that will allow the body to be lowered lower. The exercise can be performed with wide arms. You should also do it on your knees. During execution, the lower muscle bundles will be loaded.
  • Dip bar exercises. This exercise is available to almost everyone. Parallel bar dips are performed on the apparatus until the shoulders drop to the level of the bars. A person should not slouch during training. Since other muscle groups will be strained. It is best to do exercises on a gymnastic apparatus, where the distance between the bars will be around 70 centimetres.

These are the basic exercises that will allow a person to enlarge their chest. They can be used by both men and women. A person can perform some of them even at home. But before performing these exercises please make sure to perfect the correct technique in order to heighten the results, but more importantly, to reduce the risk of injury.

For some athletes, gaining the muscle’s volume and size is not everything, as some people strive for strength and definition. In these cases, many athletes use supplements that help their body to adjust to such goals. For beginner athletes, Superdrol and Clenbuterol are used in tandem or for more intense results, Winstrol and Clenbuterol are used. These tablets when used solo will provide great results for the user in terms of promoting fat loss, strength gain, increase stamina and endurance levels along with faster recovery times between workouts. For more advanced weight lifters, often Testosterone Propionate, Masteron and Methyltrenbolone are used in tandem to provide the best results within this phase for gaining lean muscle mass. You can find these outstanding substances within our online store with further details on their use.


Gym workout program

Many people are interested what is the name of the men’s chest. For girls this area is called the mammary glands. For men, this place is called “the chest”. To build a muscle group, a person needs to train it 2 times a week. Experts recommend adding exercise to your training system. Thus the effectiveness of the exercises will increase several times.

Pectoral muscle training program within the gym:

  • First lesson. From the very beginning, a person needs to start pressing the bar on an incline bench. You should do 4 sets of 6-10 reps. After that, start pressing dumbbells on an incline bench. Perform 4 sets of 10 times. Then you can start the dumbbell incline bench press. You need to do 4 sets of 15 reps.
  • Second workout. Start with the classic bench press. Follow 4 sets of 12 repetitions. After that, start dumbbell incline flies. You should do 4 approaches 10 times. Also, a person needs to perform push-ups on the uneven bars. During the exercise, emphasis should be placed on the chest. You need to do 4 sets of 8 reps.

In order for a person to have good results, it is recommended to observe a regime of proper nutrition and rest. You need to sleep at least 8 hours a day. You should eat high-protein foods.

How to pump up the chest at home?

It is not at all necessary to visit a gym to pump this muscle. You can create a deep male chest volume at home. For this, a person may need a weighted backpack. Use books or dumbbells as a load. Male breasts should be pumped 2-3 times a week. To do this, you need to perform push-ups from the floor and elevation. You should do 20 repetitions of 5 sets. In some cases, backpack weighting can be used.

Bodybuilder recommendations

Professional athletes recommend taking a break of 2 or 3 days between workouts. During it, a person can pump other muscle groups. The chest requires complete recovery. Otherwise, the person will begin to destroy the muscles. In addition, the athlete's diet should contain 120g of protein per day.


To pump up a man's chest, you need to regularly visit the gym, follow the exercise technique and eat right. If a person does not follow these rules, then he should not expect a significant volume in these muscles. Working hard at home or at the gym can help you to achieve your goals. So, all in all, pumping the chest can be done from anywhere, but the key factors for success is a correct diet, sleeping plan, training program and if you want to see results in moths rather than years, choosing the correct substance to enhance your body towards your goals is a must. The last thing to say is that above all, the correct technique is key! So practice, practice and perfect!

Last update: October 05, 2021