This 10-week advanced lean bulking cycle is designed for female users over 40 who want to build high-quality muscle while staying tight, dry, and defined. It combines Primobolan Enanthate, Anavar, Oral Winstrol, and Clenbuterol for a highly effective body recomposition strategy that enhances shape, strength, and endurance — with smart recovery built in. At the core of the cycle is Primobolan Enanthate at 150mg/week, split into 2x 75mg injections. This supports steady, clean muscle growth, has low androgenic activity = minimal risk of virilization, and promotes a hard, lean physique with no water retention. To enhance tone and kickstart gains, Anavar is run at 20mg/day for weeks 1–7, helping to preserve and grow lean tissue, and boost strength, recovery, and vascularity. For added dryness and a polished finish, oral Winstrol is added at 20mg/day from weeks 3–10, helping to enhance definition and muscle separation, and offset estrogenic water retention with its mild anti-estrogenic properties. To increase fat burning and endurance, Clenbuterol is used in the standard 2-phase protocol, but strategically placed at: weeks 2–4 and 8–10. This boosts energy and tightens up the physique in the second half, when gains are most visible. Because this cycle combines multiple compounds, a 2-week PCT using Nolvadex at 10mg/day is recommended. This supports a safe and controlled return to natural balance, especially for women over 40.
Weeks 1-10 – Ultima-Primo – 0.75ml every Monday, 0.75ml every Thursday Weeks 1-7 – Oxa-Max – 2 tablets daily (split dose 8 hours apart) Weeks 3-10 – Stan-Max – 2 tablets daily Weeks 2-4 – Clen-Max – 1-2 tablets (pre workout) Weeks 8-10 – Clen-Max – 2-3 tablets (pre workout)
Weeks 13-14 – Maxi-Fen-10 – 1 tablet daily
Weeks 1–3: Anavar and Primo begin to build strength and lean shape. Clen (weeks 2–4) increases energy and cardio output. You’ll feel stronger, more defined, and tighter by the end of this phase. Weeks 4–7: With all three anabolic compounds active, muscle tone improves rapidly — expect visual changes in shoulders, arms, and glutes. Winstrol adds dryness and sharpness, especially if body fat is already low. Weeks 8–10: Clen returns for a final metabolic boost. Winstrol takes over as Anavar finishes, maintaining muscle hardness and dryness. You'll notice greater muscle separation, vascularity, and shape by cycle end. After week 10, a 2-week Nolvadex PCT at 10mg/day supports hormonal normalization while maintaining gains.
Winstrol can dry out joints — support with collagen, omega-3s, and hydration Clenbuterol may cause shakiness or muscle cramps — use taurine and magnesium to manage Anavar + Winstrol + Primo is a strong combo — monitor for any signs of virilization (voice, hair changes) Ensure structured training and clean eating — this cycle works best with precision nutrition and performance-focused workouts
Primo creates long-term lean mass without estrogen-related sides Anavar improves shape and recovery, building muscle tone quickly Winstrol delivers the finishing touch, enhancing dryness and visible muscle detail Clen boosts training output and metabolism, tightening the physique during the final weeks Short Nolvadex PCT allows a smooth post-cycle recovery with hormonal balance restored quickly An advanced lean bulk protocol for women over 40 — offering shape, strength, and definition with a clean exit and tight physique.
